Be Pain Free

- BE PAIN FREE – Posture Therapy, Corrective Exercises & Fitness Program


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We believe everyone can achieve a PAIN FREE life. 


  • Do you want a long lasting solution to free yourself from chronic pain?
  • Are you suffering from repetive use syndrome, an injury, aches, pain, inflammation, or a joint condition?
  • Do you want to improve your flexibility, strength, fitness and health?
  • Do you want to enhance your sports performance and activity?   

You’ve come to the right place for a permanent solution.

You’ll be glad to know you can experience relief without drugs or surgery!

This program will:

  • Relieve pain
  • Increase flexibility
  • Improve sports and fitness performance
  • Strengthen, sculpt, and reshape your body!

BE PAIN FREE is a wellness program using a non-medical pain relief approach.  We focus on optimal posture, movement and function. We use a combination of the The Egoscue Method*, gentle corrective exercises, massage & bodywork therapy and health coaching to help you achieve a vibrant pain free life. We focus on your whole body because we are not just addressing your symptoms.

Over time, the way we use our bodies through physical demand, repetitive motion, and even lack of motion can Posture imagecause our posture to become unbalanced. This deviation from our functional design causes musculoskeletal compensation, pain and injury.

BE PAIN FREE is a wellness program designed to help people of all ages regardless of athletic background, treat musculoskeletal pain and “dysfunctions” without drugs or surgery.        

 BE PAIN FREE is a 3 month wellness program for optimal health. By working with a team of professionals, together we can discover a customized program that is realistic and practical for your lifestyle and goals. You will receive a personalized menu of corrective exercises, guidance to implement changes that will work with your lifestyle, support to keep you on track, massage therapy and health coaching that are all essential to your success.

Our clients have experienced pain relief from many ailments including head,  neck,  TMJ, shoulders, back, hips, elbows, wrists, hands, knees, ankles, feet, rotator cuff pain and more.


Your Initial Visit:

  • You will receive a  full  2 hour Postural Analysis with an Egoscue Postural Alignment Specialist – Egoscue Certified .
  • One-on-one instruction with a Certified Fitness Trainer of various customized exercises for your specific needs and goals.
  • A printed take home copy of your customized exercise menu with photos and personalized instructions to improve your posture, function and balance.

Plus Our 3 Month Be Pain Free Program Includes:

  • 60 minute corrective exercise and fitness sessions: 1st month – one session per week, 2nd & 3rd month – two sessions per month.
  • Each session your therapist will re-evaluate and modify your corrective exercise menu to address your  muscular imbalances and dysfunction.
  • A walk through of your customized corrective exercises and fitness menu.
  • A printed copy of your exercise menu, including instructions for you to continue at home, work or wherever it is convenient.
  • If requested, a copy of your complete program will be sent to you by email.
  • A 1 hour health discovery session with our Certified Health Coach to discuss your unique situation in depth and to determine how we can help you reach your goals.


NOTE: Our experience has proven combining massage therapy sessions with your BE PAIN FREE program is essential for the maintenance of healthy joints, muscles and central nervous system functioning. This combination accelerates recovery of overuse syndromes. injuries, and muscle imbalances brought on by excessive postural stress.

Note: Please wear or bring comfortable shorts & a tank top for your BE PAIN FREE session.


For more information, or an appointment, call

Charleston Therapeutic Massage


310 Broad Street, Suite 8

Charleston, South Carolina 29401


You may want to speak to your provider or employer as many companies utilize our wellness programs for their employees as a benefit or covered by flex spending accounts.

 *The Egoscue Method is the world leader in non-medical pain relief – a postural alignment therapy with a 94% success rate of long term pain relief.