January 10th, 2013

If a person feels threatened, the body will reorganize its priorities to maintain homeostasis. Resources are moved from one area to another in order to better cope with the stress. These changes include:

• Reduction of digestion and elimination
• Lowering of immune function
• Release of neurotransmitters, producing heightened awareness
• Increase in heart rate and blood pressure
• Less energy going towards cell production and repair
• Hormonal shifts, such as an increased production of adrenalin and cortisol

If these changes are short term and end after the perceived threat has passed, the body will return to normal. If these changes persist well beyond the danger, the body will start to break down and react in ways that are counterproductive to good health, including:

• Abnormal sleep patterns (too much or too little sleep)
• Eating disorders
• Headaches
• Cardiovascular problems
• Digestive problems
• Muscular aches and pains
• Immune system disorders
• Hormonal disorders
• Skin problems

One of the best strategies for your health is to erase stress. Over the past 20 to 30 years the area of stress management has become of great concern. Stress management and the use of healthy lifestyle choices to relieve it have grown together.

Healthy Lifestyle Choices:

Massage Therapy: Regular massages reduce the production of stress hormones, increases blood and lymph circulation and promotes the elimination of toxins that accumulate in the body. It can reverse the negative cycle of pain in your joints and muscles allowing you to experience a new level of vitality and well-being.

Fitness Training: Fitness Training can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries, rebuild and restore your posture, relieve pain, increase flexibility, strengthen and reshape your body.

Health Coaching: Health Coaching provides guidance and support for issues related to health, nutrition and lifestyle. It’s about more than just your diet, it is about creating the quality of life you want by making sustainable changes in your diet, exercise routine, relationships, daily practice and career. It’s about improving your eating habits, achieving weight loss naturally, increasing your energy, shifting behaviors and beliefs that block your success, and increasing your overall vitality and happiness.

Our professionals work together as a team to help you reach your personal goals.

You may think you’re alone, but you’re not. At Charleston Therapeutic Massage and Wellness we are committed to empowering you by offering our healthy lifestyle choices that will effectively meet your needs and goals in a simple and easy process.

We invite you to come experience what we have to offer. For more information, or an appointment, 843-723-7005.

Ask how you can receive a FREE initial health discovery session.

This entry was posted on Thursday, January 10th, 2013 at 5:02 pm and is filed under Fitness Program, Health and Nutrition Coaching, health news, Massage Therapy, Nutrition, Pain Relief, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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